Helpful Resources


Anxiety and Depression

Anxiety and Depression Association of America

Feeling Good  by David Burns, MD

The Anxiety and Phobia Workbook  by Edmund Bourne, PhD 

Obsessive-Compulsive Disorder

International OCD Foundation


Stop Obsessing  by Edna Foa, PhD

The OCD Workbook  by Bruce Hyman, Phd and Cherlene Pedrick, RN

For Kids: 

The Boy Who Couldn't Stop Washing  by Judith Rapaport, PhD    

Up and Down the Worry Hill  by Aureen Pinto Wagner, PhD 

Eating Disorders

International Association of Eating Disorder Professionals

The Alliance for Eating Disorders

National Eating Disorders Association

The Renfrew Center

Center for Discovery

Life Without ED by Jenni Schaefer

Eating In The Light Of The Moon by Anita Johnston, PhD

Health at Every Size by Linda Bacon, PhD

Social Anxiety and Panic

National Institute of Mental Health

Social Anxiety

Triumph over Shyness by Murray Stein, MD and John Walker, PhD 

An End To Panic  by Elke Zuercher-White, PhD 


Mindful Magazine

Wherever You Go, There You Are by Jon Kabat-Zinn

Radical Acceptance by Tara Bratch, PhD

A Path With Heart by Jack Kornfield 

Bipolar I and II

Depression and Bipolar Support Alliance

The Bipolar Workbook  by Monica Ramirez Basco